However, if you want to ensure you’re consuming enough chlorophyll, several of the experts we spoke to recommended wheatgrass shots, which are a “potent source” of chlorophyll, according to DeCesaris. Shopping Expert shopping: Juicers What is the best way to consume chlorophyll?Ĭhlorophyll occurs naturally in most of the plants we eat, so ramping up your green vegetable intake (particularly with veggies like spinach, kale and cabbage) is a natural way to increase the amount of chlorophyll in your diet, said Reid. Clinical nutritionist Laura DeCesaris noted, however, that the anti-inflammatory oxidants in chlorophyll “support healthy gut function,” and maintaining a healthy gut can speed up your metabolism and aid digestion. While many TikTokers claim to use chlorophyll as a weight loss or bloat-reducing supplement, there is little research linking chlorophyll with weight loss, so experts don’t recommend relying on them to lose weight. However, as Reid noted, the research is limited on the specific role chlorophyll might play in cancer treatment, and “there just isn’t enough data at this point to support these benefits.” that are rich in chlorophyll may be a practical way of reducing the risk of liver cancer and other cancers caused by environmental triggers,” study author Thomas Kensler, PhD, explained in a press release. One 2001 study from Johns Hopkins found that “taking chlorophyllin or eating green vegetables. Another study in the Korean Journal of Investigative Dermatology tested the effects of dietary chlorophyll on women over the age of 45 and found that it “significantly” improved wrinkles and skin elasticity.Īs some people on TikTok have alluded to, scientists have also researched the potential anticancer effects of chlorophyll. ![]() One small study published in the Journal of Drugs in Dermatology tested the efficacy of a topical chlorophyllin on subjects with acne and deemed it effective as a treatment. Shopping Best immersion blenders of 2021 What are the benefits of chlorophyll?Īccording to Trista Best, a registered dietitian and environmental health specialist, chlorophyll is “full of antioxidants,” which “act in therapeutic ways to benefit the body, especially the immune system.” Antioxidants work as anti-inflammatory agents inside the body, helping “improve the body's immune function and response,” she explained.īecause chlorophyll is a potent antioxidant, some researchers have found that consuming chlorophyll (or applying it topically) can help with acne, large pores and signs of aging. “As with any supplement, you should always consult your physician before starting, as there could be drug interactions and maleffects on chronic conditions.” Related “Chlorophyllin may cause gastrointestinal effects, including diarrhea and discoloration of urine/stool,” Reid said. However you choose to consume chlorophyll, make sure you start at a lower dose and slowly increase only if you can tolerate it. Food and Drug Administration (FDA) says that people over 12 years old can safely consume up to 300 milligrams of chlorophyllin daily. “Natural chlorophyll may be broken down during the digestive process before it is readily absorbed in the gut,” she said. These contain chlorophyllin, a semisynthetic, water-soluble version of chlorophyll created by combining sodium and copper salts with chlorophyll to supposedly make it more absorbable in the body, explained Noelle Reid, MD, a board-certified LA-based family medicine physician. Supplements like chlorophyll drops and liquid chlorophyll aren’t entirely chlorophyll, however. It also allows plants to convert sunlight into nutrients via photosynthesis. ![]() ![]() Shopping Best blenders: Vitamix, Ninja and more What is chlorophyll?Ĭhlorophyll is the pigment found in plants that gives them their green hue.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |